This week I show an exercise to help you to relax more deeply.
Our breath connects us to our body and our being. Usually we are more ‘doings’ than ‘beings’, with an overactive mind and too much tension in our bodies. By using our breath we can reconnect to our inner nature and relax more deeply.
Any questions about this topic, please feel free to contact me through email or on the PhysioYoga Forum.
All users should consult a physician before beginning an exercise program. The information provided is not intended to diagnose or treat any disease or medical ailment.