The next 6 weeks I live in Dahab – Egypt. Be sure to watch till the end of the video as I will always show some images from my daily surroundings 🙂

This week I talk about how you can more easily release tension from the neck/cervical spine by using a simple massage technique which helps to open the connective tissues in this area.

Any questions about this topic, please feel free to contact me through email or on the PhysioYoga Forum.

Health disclaimer. All users should consult a physician before beginning an exercise program. The information provided is not intended to diagnose or treat any disease or medical ailment.