door Bart Denys | mei 25, 2018 | gezondheid, physioyoga, pranayama, video, vlog, yoga
Uddiyana bandha is one of the most interesting pranayama exercises that I know of. As it is usually done wrongly using abdominal muscles I made this video to explain how it should be done to achieve the best results. The proper instructions are: exhale completely...
door Bart Denys | mei 9, 2018 | oefeningen, physioyoga, video, vlog, yoga
This week I show an exercise to help you to relax more deeply. Our breath connects us to our body and our being. Usually we are more ‘doings’ than ‘beings’, with an overactive mind and too much tension in our bodies. By using our breath we can reconnect to our inner...
door Bart Denys | apr 25, 2018 | physioyoga, video, vlog, yoga
This week I talk about how to use active quadriceps to open up the back of the leg (hamstrings). It might take some time to get a feel of it, but once you know how to contract the quads you will be able to go much deeper into your forward bending. There is much more...
door Bart Denys | apr 12, 2018 | oefeningen, physioyoga, video, vlog, yoga
This weeks’ exercise helps you to relief stress from the lower back during and after being in the same position (like sitting in a car) for a longer period of time. Please share and like my video’s, follow me on my youtubechannel...
