door Bart Denys | mei 25, 2018 | gezondheid, physioyoga, pranayama, vlog, yoga
Uddiyana bandha is one of the most interesting pranayama exercises that I know of. As it is usually done wrongly using abdominal muscles I made this video to explain how it should be done to achieve the best results. The proper instructions are: exhale completely...
door Bart Denys | mei 9, 2018 | oefeningen, physioyoga, video, vlog, yoga
This is a FREE preview of the PhysioYoga online workshop on the lower legs and feet. In this workshop I offer simple exercises with step by step guidance for the most common physical problems of the lower leg and feet. The exercises are adapted so that everyone can do...
door Bart Denys | apr 25, 2018 | physioyoga, video, vlog, yoga
This week I talk about how to use active quadriceps to open up the back of the leg (hamstrings). It might take some time to get a feel of it, but once you know how to contract the quads you will be able to go much deeper into your forward bending. There is much more...
door Bart Denys | apr 12, 2018 | oefeningen, physioyoga, video, vlog, yoga
This weeks’ exercise helps you to relief stress from the lower back during and after being in the same position (like sitting in a car) for a longer period of time. Please share and like my video’s, follow me on my youtubechannel...
