Live from Central Park New York, inspired by the big apple with all its’ contrasts I made this little video to support you in finding a little ‘me-time’ in between all the business.

I offer a little ‘stop-meditation’ here. You can do this anywhere, anytime. No experience needed; The meditation itself takes only one minute but the benefits of it will save you time in the future.

Any questions about this topic, please feel free to contact me through email or on the PhysioYoga facebook page (

Thanks and see you next week!