This weeks’ exercise helps you to relief stress from the lower back during and after being in the same position (like sitting in a car) for a longer period of time.

Please share and like my video’s, follow me on my youtubechannel (https://www.youtube.com/channel/UCSyq8YI9xIWLSmRyGjvkTPg) and on the PhysioYoga facebookpage (https://www.facebook.com/physioyogaonline/)
Thanks and see you next week!

Check out my channel on vhx: https://physioyoga.vhx.tv/

Health disclaimer.
All users should consult a physician before beginning an exercise program. The information provided is not intended to diagnose or treat any disease or medical ailment.

This weeks’ exercise helps you to relief stress from the lower back during and after being in the same position (like sitting in a car) for a longer period of time.

Please share and like my video’s, follow me on my youtubechannel (https://www.youtube.com/channel/UCSyq8YI9xIWLSmRyGjvkTPg) and on the PhysioYoga facebookpage (https://www.facebook.com/physioyogaonline/)
Thanks and see you next week!

Check out my channel on vhx: https://physioyoga.vhx.tv/

Health disclaimer.
All users should consult a physician before beginning an exercise program. The information provided is not intended to diagnose or treat any disease or medical ailment.