Lotus pose is one of those mythical yoga poses that a lot of people like to achieve, although sitting in lotus does not come with any supernatural powers.

When done in the right way it comes with flexible hips and a stable sitting position for meditation. When done wrongly it comes with injured knees and overstretched ankles.

In this video I explain how to do lotus in the right way and how to do an equally stable sitting position (cross legged siting position) in a safe way.

Any questions about this topic, please feel free to contact me through email or on the PhysioYoga facebook page (https://www.facebook.com/physioyogaonline/).