PhysioYoga Online

brings you the best of Yoga and PhysioTherapy for a better, healthier and more balanced life.

It is my mission to make the power and potential of you accessible for all. Every month I create a new online yoga workshop and in between I offer FREE inspiring yogavideos.

The exercises are accessible for all levels of fitness and manageable even when you have no prior experience with yoga.

I do explain the connections to yoga asana practice for people who use yoga as a daily practice. If you are not into yoga yet this is a good and safe starting point. By understanding yoga poses you will less likely hurt yourself doing them.

As a yoga-teacher and/or body-worker PhysioYoga is of special interest. What I teach is applicable to all styles of yoga as it is based on how the body functions naturally. You will have new insights in how yoga poses are constructed and how to adapt them so that your clients benefit more and heal faster.

Video Workshops

These are workshops on different themes or complaints. The exercises are adapted in such a way that everybody can do them. You do not need to be a yogi to enjoy the benefits of these exercises.

I also make the connection with the original yoga poses and its possible adaptations so you can practice in a safe and healthy way.

Next to that I also publish recordings of my regular classes and workshops (or interesting parts of these)

All workshops are available seperately.
And all of them are available in the subsciption channel.

The subscription channel is the right choice for you if you want to take even more care of your health or if you want to dive deeper into a safe yoga practice. All of the PhysioYoga principles are applicable to any yoga style.

Subscription Channel

Every month I publish a new workshop and all of these are available on this channel. Next to that you get access to:

  • the complete library of exercises stripped down to their core so you can concentrate on doing them or you can create your own practice with them
  • an index of all these exercises so you can connect them to certain unbalances or complaints you want to work on
  • access to a closed facebookgroup in which you can ask questions, share experiences and help evolve this channel (so you can influence what gets published next 🙂

This channel is for you if you want to access easy exercises and yoga poses to take better care of you and your overall health

and/or if you want to increase you knowledge and experience with yoga so you can optimize your own (or your students) practice

of special interest to yoga teachers and bodyworkers

Free video vlog

Regularly I create FREE inspiring videos and publish it on my blog and facebookpage. This already makes my mission to share the healing potential and wisdom of yoga with as many people as possible come true now.

New releases

Basic principles of PhysioYoga

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PhysioYoga for knee and hip

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PhysioYoga to increase vitality

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