in this workshop PhysioYoga offers simple exercises with step by step guidance for tenniselbow and problems related to it.
Tennis elbow (more recently also called mouse-arm) is a condition that is very common, especially now that so many people spend hours on end using keyboards, laptops, tablets, phones,…
It can be very painful and preventing you from normal functioning. Even carrying a small bag can become impossible.
I found with many clients that the exercises I show and explain here can really make a difference. You just need to do them consistently during two to three weeks. So go on doing them even when the condition has improved, even when you feel no more pain!
If you still feel pain or weakness after three weeks, please contact me for a personal consultation as you will need more detailed care to get completely rid of it.
Workshop PhysioYoga for lower legs and feet
in this workshop PhysioYoga offers simple exercises with step by step guidance for the most common physical problems of the lower leg and feet. The exercises are adapted so that everyone can do them, no need to have any experience with yoga. So you can enjoy the benefits of yoga without needing to be a ‘yogi’.
In these videos you will find answers for problems with:
* the foot-arch: flat foot, heelspur, pronation of foot, painful arch of foot, weak foot arch,…
* the toes: hallux valgus, hammer toes, deviating toes, …
* the ankle: sprained ankle, ankle instability,…
* the lower leg: achilles tendon problems, shin splint, shortening/cramping of calf muscles,..
* the knee: creating stability for the knee up from the foot and lower leg – a lot of knee problems originate here
* and any pain or inflammation in the tissues of the lower legs and feet
PhysioYoga video workshop Frandeux
De eerste reeks is een basisintroductie PhysioYoga die is opgenomen tijdens een yogaweek in Frandeux, nabij Rochefort in België. Je kan de ganse reeks aanschaffen in de vorm van een online workshop, je kan de verschillende lessen apart aanschaffen of je kan je nu al inschrijven voor het abonnementskanaal waarin alle nederlandstalige reeksen inclusief zijn.
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