Introduction

In this video I explain in a lot of detail what you need to know to heal your back or keep it healthy! It is all about keeping the natural curves in the spine and keeping the spine long to keep the spinal cord and nerves free of pressure.

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Overview of free content

  1. Introduction to a trouble free back
  2. Easy twists for a longer back using your breath
  3. Release of the abdomen to release compression on the spine
  4. Activation of outer hip and quadriceps to release the abdomen even more
  5. Release of compression on the nerves of the lower back
  6. Basic core exercise to stabilize the lower back
  7. Basic forward bending used as a way to lift weights in a proper way

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