door Bart Denys | aug 6, 2018 | oefeningen, physioyoga, video, vlog, yoga
Lotus pose is one of those mythical yoga poses that a lot of people like to achieve, although sitting in lotus does not come with any supernatural powers. When done in the right way it comes with flexible hips and a stable sitting position for meditation. When done...
door Bart Denys | jul 30, 2018 | inspiratie, physioyoga, sport, video, vlog, yoga
Peter Sagan is a very talented champion cyclist. In this video you will see him perform one of his deeper stretches. This shows clearly how strong AND flexible he is. This is an advanced demonstration of some of the basic principles of PhysioYoga: Keep the spine as...
door Bart Denys | jul 16, 2018 | gezondheid, inspiratie, meditatie, mindfulness, physioyoga, video, vlog, yoga
Live from Central Park New York, inspired by the big apple with all its’ contrasts I made this little video to support you in finding a little ‘me-time’ in between all the business. I offer a little ‘stop-meditation’ here. You can do this anywhere, anytime. No...
door Bart Denys | jun 15, 2018 | oefeningen, physioyoga, video, vlog, yoga
This is a FREE preview of the PhysioYoga online workshop on the lower legs and feet. In this workshop I offer simple exercises with step by step guidance for the most common physical problems of the lower leg and feet. The exercises are adapted so that everyone can do...
door Bart Denys | jun 9, 2018 | kine, oefeningen, physioyoga, video, vlog, yoga
One of the most common knee problems is pain on the inside of the knee. Even without damage being done to the tissues (like ligaments and menisci) there are a lot of people suffering from this. The most common reason is an imbalance: the muscles on the inside of the...
door Bart Denys | mei 25, 2018 | gezondheid, physioyoga, pranayama, video, vlog, yoga
Uddiyana bandha is one of the most interesting pranayama exercises that I know of. As it is usually done wrongly using abdominal muscles I made this video to explain how it should be done to achieve the best results. The proper instructions are: exhale completely...
