door Bart Denys | jun 9, 2018 | kine, oefeningen, physioyoga, video, vlog, yoga
One of the most common knee problems is pain on the inside of the knee. Even without damage being done to the tissues (like ligaments and menisci) there are a lot of people suffering from this. The most common reason is an imbalance: the muscles on the inside of the...
door Bart Denys | jun 1, 2018 | physioyoga, vlog, yoga
This week I offer a free series of seven videos on the lower back! Sign up for my newsletter by following this link to get your FREE ACCESS! >>> Click here <<< Thanks for subscribing and see you next week! Dit delen:Klik om te delen op Facebook...
door Bart Denys | mei 25, 2018 | gezondheid, physioyoga, pranayama, video, vlog, yoga
Uddiyana bandha is one of the most interesting pranayama exercises that I know of. As it is usually done wrongly using abdominal muscles I made this video to explain how it should be done to achieve the best results. The proper instructions are: exhale completely...
door Bart Denys | mei 18, 2018 | gezondheid, inspiratie, oefeningen, physioyoga, video, vlog, yoga
This week I share a very interesting exercise to help release tensions from the shoulder and neck regions. The trapezius is most easily affected by stress and gets easily overused due to our sitting and working positions. This is a ‘reset’ exercise: it reminds you and...
door Bart Denys | mei 9, 2018 | oefeningen, physioyoga, video, vlog, yoga
This week I show an exercise to help you to relax more deeply. Our breath connects us to our body and our being. Usually we are more ‘doings’ than ‘beings’, with an overactive mind and too much tension in our bodies. By using our breath we can reconnect to our inner...
door Bart Denys | mei 2, 2018 | gezondheid, massage, oefeningen, physioyoga, video, vlog, yoga
The next 6 weeks I live in Dahab – Egypt. Be sure to watch till the end of the video as I will always show some images from my daily surroundings 🙂 This week I talk about how you can more easily release tension from the neck/cervical spine by using a simple massage...
