PhysioYoga weekly vlog week 21 – 2018 – uddiyana bandha

door Bart Denys | mei 25, 2018 | gezondheid, physioyoga, pranayama, vlog, yoga

Uddiyana bandha is one of the most interesting pranayama exercises that I know of. As it is usually done wrongly using abdominal muscles I made this video to explain how it should be done to achieve the best results. The proper instructions are: exhale completely...

PhysioYoga weekly vlog week 20 – 2018 – Relaxing shoulders and neck

door Bart Denys | mei 18, 2018 | gezondheid, inspiratie, oefeningen, physioyoga, vlog, yoga

This is a FREE preview of the PhysioYoga online workshop on the lower legs and feet. In this workshop I offer simple exercises with step by step guidance for the most common physical problems of the lower leg and feet. The exercises are adapted so that everyone can do...

PhysioYoga weekly vlog week 19 – 2018 – Breathing to relax

door Bart Denys | mei 9, 2018 | oefeningen, physioyoga, video, vlog, yoga

This is a FREE preview of the PhysioYoga online workshop on the lower legs and feet. In this workshop I offer simple exercises with step by step guidance for the most common physical problems of the lower leg and feet. The exercises are adapted so that everyone can do...

PhysioYoga weekly vlog week 18 – 2018 – release tension from the neck

door Bart Denys | mei 2, 2018 | gezondheid, massage, oefeningen, physioyoga, vlog, yoga

This is a FREE preview of the PhysioYoga online workshop on the lower legs and feet. In this workshop I offer simple exercises with step by step guidance for the most common physical problems of the lower leg and feet. The exercises are adapted so that everyone can do...

PhysioYoga weekly vlog week 17 – 2018 – forward bend (uttanasana) with active quadriceps

door Bart Denys | apr 25, 2018 | physioyoga, video, vlog, yoga

This week I talk about how to use active quadriceps to open up the back of the leg (hamstrings). It might take some time to get a feel of it, but once you know how to contract the quads you will be able to go much deeper into your forward bending. There is much more...

PhysioYoga weekly vlog week 16 – 2018 – intelligent stretching using reciprocal inhibition

door Bart Denys | apr 18, 2018 | physioyoga, vlog, yoga

The body is full of wonders and reciprocal inhibition is one of them. When used in a correct way it can support you in lengthening and opening muscles much more easily than with just ‘pulling on the muscle’.  Any questions about this topic, please feel free to...