door Bart Denys | feb 6, 2020 | gezondheid, kine, lichaamswerk, oefeningen, somatics
Er zijn heel wat mensen die milde tot ernstige klachten hebben in het kaakgewricht. Deze klachten gaan van onregelmatigheden in het openen en sluiten van de mond, bewegingsbeperkingen, blokkage met het onvermogen de mond te openen of te sluiten, kaakgewrichtsgeluiden,...
door Bart Denys | aug 6, 2018 | oefeningen, physioyoga, video, vlog, yoga
Lotus pose is one of those mythical yoga poses that a lot of people like to achieve, although sitting in lotus does not come with any supernatural powers. When done in the right way it comes with flexible hips and a stable sitting position for meditation. When done...
door Bart Denys | jun 15, 2018 | oefeningen, physioyoga, video, vlog, yoga
This is a FREE preview of the PhysioYoga online workshop on the lower legs and feet. In this workshop I offer simple exercises with step by step guidance for the most common physical problems of the lower leg and feet. The exercises are adapted so that everyone can do...
door Bart Denys | jun 9, 2018 | kine, oefeningen, physioyoga, video, vlog, yoga
One of the most common knee problems is pain on the inside of the knee. Even without damage being done to the tissues (like ligaments and menisci) there are a lot of people suffering from this. The most common reason is an imbalance: the muscles on the inside of the...
door Bart Denys | mei 18, 2018 | gezondheid, inspiratie, oefeningen, physioyoga, video, vlog, yoga
This week I share a very interesting exercise to help release tensions from the shoulder and neck regions. The trapezius is most easily affected by stress and gets easily overused due to our sitting and working positions. This is a ‘reset’ exercise: it reminds you and...
door Bart Denys | mei 9, 2018 | oefeningen, physioyoga, video, vlog, yoga
This week I show an exercise to help you to relax more deeply. Our breath connects us to our body and our being. Usually we are more ‘doings’ than ‘beings’, with an overactive mind and too much tension in our bodies. By using our breath we can reconnect to our inner...
