PhysioYoga vlog 16 – 2018 – Lotus pose and sitting crosslegged without hurting your knees

door Bart Denys | aug 6, 2018 | oefeningen, physioyoga, video, vlog, yoga

Lotus pose is one of those mythical yoga poses that a lot of people like to achieve, although sitting in lotus does not come with any supernatural powers. When done in the right way it comes with flexible hips and a stable sitting position for meditation. When done...

PhysioYoga weekly vlog week 24 – 2018 – active toes for a better posture

door Bart Denys | jun 15, 2018 | oefeningen, physioyoga, video, vlog, yoga

This is a FREE preview of the PhysioYoga online workshop on the lower legs and feet. In this workshop I offer simple exercises with step by step guidance for the most common physical problems of the lower leg and feet. The exercises are adapted so that everyone can do...

PhysioYoga weekly vlog week 23 – 2018 – pain on inside of knee

door Bart Denys | jun 9, 2018 | kine, oefeningen, physioyoga, video, vlog, yoga

One of the most common knee problems is pain on the inside of the knee. Even without damage being done to the tissues (like ligaments and menisci) there are a lot of people suffering from this. The most common reason is an imbalance: the muscles on the inside of the...

PhysioYoga weekly vlog week 20 – 2018 – Relaxing shoulders and neck

door Bart Denys | mei 18, 2018 | gezondheid, inspiratie, oefeningen, physioyoga, video, vlog, yoga

This is a FREE preview of the PhysioYoga online workshop on the lower legs and feet. In this workshop I offer simple exercises with step by step guidance for the most common physical problems of the lower leg and feet. The exercises are adapted so that everyone can do...

PhysioYoga weekly vlog week 19 – 2018 – Breathing to relax

door Bart Denys | mei 9, 2018 | oefeningen, physioyoga, video, vlog, yoga

This is a FREE preview of the PhysioYoga online workshop on the lower legs and feet. In this workshop I offer simple exercises with step by step guidance for the most common physical problems of the lower leg and feet. The exercises are adapted so that everyone can do...

PhysioYoga weekly vlog week 18 – 2018 – release tension from the neck

door Bart Denys | mei 2, 2018 | gezondheid, massage, oefeningen, physioyoga, video, vlog, yoga

This is a FREE preview of the PhysioYoga online workshop on the lower legs and feet. In this workshop I offer simple exercises with step by step guidance for the most common physical problems of the lower leg and feet. The exercises are adapted so that everyone can do...