PhysioYoga vlog 16 – 2018 – Lotus pose and sitting crosslegged without hurting your knees

by Bart Denys | Aug 6, 2018 | exercises, physioyoga, video, vlog, yoga

Lotus pose is one of those mythical yoga poses that a lot of people like to achieve, although sitting in lotus does not come with any supernatural powers. When done in the right way it comes with flexible hips and a stable sitting position for meditation. When done...

Peter Sagan doing PhysioYoga

by Bart Denys | Jul 30, 2018 | inspiration, physioyoga, sport, video, vlog, yoga

Peter Sagan is a very talented champion cyclist. In this video you will see him perform one of his deeper stretches. This shows clearly how strong AND flexible he is. This is an advanced demonstration of some of the basic principles of PhysioYoga: Keep the spine as...

PhysioYoga weekly vlog week 25 – 2018 – Stop for a moment and take a breath

by Bart Denys | Jul 16, 2018 | health, inspiration, meditation, mindfulness, physioyoga, video, vlog, yoga

Live from Central Park New York, inspired by the big apple with all its’ contrasts I made this little video to support you in finding a little ‘me-time’ in between all the business. I offer a little ‘stop-meditation’ here. You can do this anywhere, anytime. No...

PhysioYoga weekly vlog week 24 – 2018 – active toes for a better posture

by Bart Denys | Jun 15, 2018 | exercises, physioyoga, vlog, yoga

This is a FREE preview of the PhysioYoga online workshop on the lower legs and feet. In this workshop I offer simple exercises with step by step guidance for the most common physical problems of the lower leg and feet. The exercises are adapted so that everyone can do...

PhysioYoga weekly vlog week 23 – 2018 – pain on inside of knee

by Bart Denys | Jun 9, 2018 | exercises, physio, physioyoga, vlog, yoga

One of the most common knee problems is pain on the inside of the knee. Even without damage being done to the tissues (like ligaments and menisci) there are a lot of people suffering from this. The most common reason is an imbalance: the muscles on the inside of the...

PhysioYoga weekly vlog week 22 – 2018 – free series on lower back

by Bart Denys | Jun 1, 2018 | physioyoga, vlog, yoga

This week I offer a free series of seven videos on the lower back! Sign up for my newsletter by following this link to get your FREE ACCESS! >>> Click here Share this:Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click...