by Bart Denys | Feb 1, 2019 | physioyoga, video, vlog, yoga
Eén van de belangrijkste principes van PhysioYoga is dat we rekening houden met het bindweefsel. In deze video, die ik opnam tijdens een driedaagse workshop, geef ik een korte introductie tot hoe we in PhysioYoga het bindweefsel benaderen. Schrijf je in op het forum...
by Bart Denys | Dec 16, 2018 | freediving, inspiration, mentale gezondheid, vlog, vlog, vrijduiken
Vrijduiken om te genezenDit is Helena’s verhaal over hoe vrijduiken haar hielp om uit de greep van een jarenlange depressie te komen. Laat het een inspiratie zijn voor al diegenen die het moeilijk hebben met zichzelf. Share this:Click to share on Facebook (Opens...
by Bart Denys | Aug 6, 2018 | exercises, physioyoga, video, vlog, yoga
Lotus pose is one of those mythical yoga poses that a lot of people like to achieve, although sitting in lotus does not come with any supernatural powers. When done in the right way it comes with flexible hips and a stable sitting position for meditation. When done...
by Bart Denys | Jul 30, 2018 | inspiration, physioyoga, sport, video, vlog, yoga
Peter Sagan is a very talented champion cyclist. In this video you will see him perform one of his deeper stretches. This shows clearly how strong AND flexible he is. This is an advanced demonstration of some of the basic principles of PhysioYoga: Keep the spine as...
by Bart Denys | Jul 16, 2018 | health, inspiration, meditation, mindfulness, physioyoga, video, vlog, yoga
Live from Central Park New York, inspired by the big apple with all its’ contrasts I made this little video to support you in finding a little ‘me-time’ in between all the business. I offer a little ‘stop-meditation’ here. You can do this anywhere, anytime. No...
by Bart Denys | Jun 15, 2018 | exercises, physioyoga, video, vlog, yoga
This is a FREE preview of the PhysioYoga online workshop on the lower legs and feet.In this workshop I offer simple exercises with step by step guidance for the most common physical problems of the lower leg and feet. The exercises are adapted so that everyone can do...
