door Bart Denys | jul 30, 2018 | inspiratie, physioyoga, sport, video, vlog, yoga
Peter Sagan is a very talented champion cyclist. In this video you will see him perform one of his deeper stretches. This shows clearly how strong AND flexible he is. This is an advanced demonstration of some of the basic principles of PhysioYoga: Keep the spine as... 
door Bart Denys | jul 16, 2018 | gezondheid, inspiratie, meditatie, mindfulness, physioyoga, video, vlog, yoga
Live from Central Park New York, inspired by the big apple with all its’ contrasts I made this little video to support you in finding a little ‘me-time’ in between all the business. I offer a little ‘stop-meditation’ here. You can do this anywhere, anytime. No... 
door Bart Denys | mei 18, 2018 | gezondheid, inspiratie, oefeningen, physioyoga, vlog, yoga
This is a FREE preview of the PhysioYoga online workshop on the lower legs and feet. In this workshop I offer simple exercises with step by step guidance for the most common physical problems of the lower leg and feet. The exercises are adapted so that everyone can do...