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PhysioYoga vlog 16 – 2018 – Lotus pose and sitting crosslegged without hurting your knees

PhysioYoga vlog 16 – 2018 – Lotus pose and sitting crosslegged without hurting your knees

by Bart Denys | Aug 6, 2018 | exercises, physioyoga, video, vlog, yoga

Lotus pose is one of those mythical yoga poses that a lot of people like to achieve, although sitting in lotus does not come with any supernatural powers. When done in the right way it comes with flexible hips and a stable sitting position for meditation. When done...

PhysioYoga weekly vlog week 24 – 2018 – active toes for a better posture

by Bart Denys | Jun 15, 2018 | exercises, physioyoga, video, vlog, yoga

This is a FREE preview of the PhysioYoga online workshop on the lower legs and feet.In this workshop I offer simple exercises with step by step guidance for the most common physical problems of the lower leg and feet. The exercises are adapted so that everyone can do...
PhysioYoga weekly vlog week 23 – 2018 – pain on inside of knee

PhysioYoga weekly vlog week 23 – 2018 – pain on inside of knee

by Bart Denys | Jun 9, 2018 | exercises, physio, physioyoga, video, vlog, yoga

One of the most common knee problems is pain on the inside of the knee. Even without damage being done to the tissues (like ligaments and menisci) there are a lot of people suffering from this. The most common reason is an imbalance: the muscles on the inside of the...
PhysioYoga weekly vlog week 20 – 2018 – Relaxing shoulders and neck

PhysioYoga weekly vlog week 20 – 2018 – Relaxing shoulders and neck

by Bart Denys | May 18, 2018 | exercises, health, inspiration, physioyoga, video, vlog, yoga

This week I share a very interesting exercise to help release tensions from the shoulder and neck regions. The trapezius is most easily affected by stress and gets easily overused due to our sitting and working positions. This is a ‘reset’ exercise: it reminds you and...

PhysioYoga weekly vlog week 19 – 2018 – Breathing to relax

by Bart Denys | May 9, 2018 | exercises, physioyoga, video, vlog, yoga

This week I show an exercise to help you to relax more deeply. Our breath connects us to our body and our being. Usually we are more ‘doings’ than ‘beings’, with an overactive mind and too much tension in our bodies. By using our breath we can reconnect to our inner...
PhysioYoga weekly vlog week 18 – 2018 – release tension from the neck

PhysioYoga weekly vlog week 18 – 2018 – release tension from the neck

by Bart Denys | May 2, 2018 | exercises, health, massage, physioyoga, video, vlog, yoga

The next 6 weeks I live in Dahab – Egypt. Be sure to watch till the end of the video as I will always show some images from my daily surroundings 🙂 This week I talk about how you can more easily release tension from the neck/cervical spine by using a simple massage...
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Bart Denys – Physio Yoga Freediving

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  • PhysioYoga vlog 16 – 2018 – Lotus pose and sitting crosslegged without hurting your knees 6 August 2018

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