PhysioYoga weekly vlog week 16 – 2018 – intelligent stretching using reciprocal inhibition

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The body is full of wonders and reciprocal inhibition is one of them. When used in a correct way it can support you in lengthening and opening muscles much more easily than with just ‘pulling on the muscle’.

Any questions about this topic, please feel free to contact me through email or on the PhysioYoga facebook page (https://www.facebook.com/physioyogaonline/).

Thanks and see you next week!

Health disclaimer.

All users should consult a physician before beginning an exercise program. The information provided is not intended to diagnose or treat any disease or medical ailment.

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