Lotus pose is one of those mythical yoga poses that a lot of people like to achieve, although sitting in lotus does not come with any supernatural powers.

When done in the right way it comes with flexible hips and a stable sitting position for meditation. When done wrongly it comes with injured knees and overstretched ankles.

In this video I explain how to do lotus in the right way and how to do an equally stable sitting position (cross legged siting position) in a safe way.

Any questions about this topic, please feel free to contact me through email or on the PhysioYoga facebook page (https://www.facebook.com/physioyogaonline/).

Summary
Lotus pose and sitting crosslegged without hurting your knees
Title
Lotus pose and sitting crosslegged without hurting your knees
Description

Lotus pose is one of those mythical yoga poses that a lot of people like to achieve, although sitting in lotus does not come with any supernatural powers. When done in the right way it comes with flexible hips and a stable sitting position for meditation. When done wrongly it comes with injured knees and overstretched ankles. In this video I explain how to do lotus in the right way and how to do an equally stable sitting position (cross legged siting position) in a safe way.